home-made hummus/tahini from:
raw tahinifrozen chick peas (cooked a little)freshly squeezed lemon juicea local (extra-virgin or whatever) olive oilmuji (maybe) miso paste (mixed with a little hot water to create a liquid)Mexican hot pepper saucewater
all mixed in the food processor.
3 slices of spelt bread
- salad from organic cucumbers, tomatoes, with olive oil, balsamic vinegar, Himalayan salt.